Having a slim body is often the desire of women. However, do not get the wrong step by adopting a variety of extreme diets that actually risk damaging your health.
One way that can be done to get rid of excess fat in the body is to maintain a diet or diet. There are many types of diets that can be done, but do not carelessly choose the type of diet. Therefore, the wrong dietary patterns will only cause adverse effects on your health condition.
Extreme diets to avoid
So that your diet is safe and does not cause health problems in the future, you should avoid some extreme diets below:
Tapeworm diet
This diet is extreme because it is done by swallowing tapeworm eggs. Then the tapeworms are allowed to hatch and grow up to consume food that is in the intestines of the host. After weight loss, tapeworms can be removed with worm medicine.
This diet should be avoided because tapeworm eggs can move to various other body parts, causing life-threatening problems. For example if a tapeworm enters the brain, you can experience headaches, confusion, seizures, and even death.
Diet cabbage soup
People on a cabbage soup diet believe that they can lose around 4.5 kg by eating cabbage soup for breakfast, lunch, and dinner for a week. Cabbage soup is eaten every day with certain vegetables and fruits, 4-8 glasses of water and a multivitamin.
The cabbage soup diet can make you lose weight fast, but it is unhealthy and dangerous. There is no health expert who supports this extreme diet. If you do, it doesn't necessarily mean that you lost weight. What happens is you will feel very hungry.
500 calorie diet
As the name suggests, this extreme diet only allows adherents to consume as much as 500 calories of food every day. This method is quite extreme because it requires you to reduce the amount of food you consume every day.
This extreme diet is usually intended for those who are very fat and unable to lose weight after trying various types of diets. However, this extreme diet requires medical supervision because it risks causing the body to lack vitamins and minerals.
Cleansing diet or lemon detox diet
This extreme diet is forbidden to consume solid food or alcohol, it is only allowed to consume three types of drinks, namely lemon water, salt water, and herbal tea. Generally this type of diet is carried out for 10 days. The purpose of this lemon diet is to lose weight, detox the digestive system, and make the body fresher and healthier.
However, this extreme diet makes the body lack many important nutrients, such as vitamins, minerals, protein, carbohydrates, fats, and fiber. This diet is also at risk of causing dizziness, headaches, diarrhea and nausea. There is no scientific evidence that this diet is truly able to eliminate body toxins.
Reducing weight is indeed permissible, especially to make the body fitter. However, do not let these desires make you neglect your own body's health, for example by doing an extreme diet. Ask your doctor or nutritionist for advice on eating patterns that fit your body's condition. One thing that can be tried is a natural diet without drugs or trying to slimming the body according to age.
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